About Pilates

Joseph Humbertus Pilates named the method he created 

"CONTROLOGY"

 The Eight Principles of the Method                                    The Benefits of the Method

        Concentration                                                                     Posture Improvement

        Centering                                                                             Correct breathing

        Breathing                                                                             Body awareness 

        Control                                                                                 Mind-body coordination

        Precision                                                                              Strong and toned mucsles

        Flow                                                                                      Flexibility and Balance

        Isolation                                                                               Stress Reduction and Relaxation

        Routine                                                                                 Preventing future injuries

J.Pilates teaching on a Reformer

What is a REFORMER?

The Reformer - a moving bed with springs and and straps that provide resistance - is the main piece of equipment used in Pilates exercise. It was invented by Joseph Pilates during World War I as a piece of rehabilitation equipment for soldiers in camp. He then moved to the United States, opening up his studio in New York City where he trained athletes and dancers. The Reformer glides forward and backward on rollers and uses springs for resistance with a wide variety of exercises and positions such as lying, seated and standing.