About Reformer

	What is a Reformer?
	The Universal Reformer, commonly known as just the Reformer is the main piece of equipment used in Pilates exercise. The Reformer glides forward & backward on rollers and uses springs for resistance, along with other attachments, for a wide variety of exercises and positions (i.e. lying down, seated and standing.)
	What are the benefits of Reformer?
	Reformer is highly versatile beyond all imagination. It is the creation of a genius - a man way ahead of his time. It facilitates hundreds of exercise variations, is no-impact (and therefore easy on the joints), allows for modifications for those with injuries or conditions, allows for three-dimensional movement and conditioning, and is suitable for a wide variety of clients (from rehab to pro athlete). It also facilitates balanced strength and flexibility, provides eccentric and concentric muscle contraction (resistance on the in and out moves), total musculoskeletal conditioning (muscles and postural alignment), and facilitates core conditioning and peripheral mobility.  Reformer is also excellent for improving flexibility since flexibility is a key component of total fitness that has been largely ignored by other conditioning methods.
	Why are springs used for resistance?
	By using springs for resistance, reformer provides gradual resistance as your muscles contract, which ensures the muscles are being worked properly. There is greater resistance at the muscle's strongest point of contraction and less resistance on the initiation and completion of the contraction so there is less stress on tendons and ligaments.